Suitable for all levels of flexibility. Predominately focusing on the areas specifically required to make the perfect aerialist: shoulders, back and legs. This class is not a yoga class and will involve some intense stretching and strengthening exercises, using dynamic, passive, Proprioceptive neuromuscular facilitation (PNF), partner and active stretches. It is ideal for those wanting to improve their posture, get down in a split, perform a back bend and increase bloodflow and circulation.
Stretch & Strength
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