Pagan's Pole & Circus Academy

Pole Dance

Pole Dancing incorporates spinning moves, static poses, inverted positions and transitional dance using a vertical pole. Best described as a cross between ballet, gymnastics and aerial dance, pole dancing is both empowering and seductive. 

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It will tone the body, defining muscles and building upper body strength, whilst improving posture, flexibility and co-ordination. Pole Dance courses run consecutively every 4 weeks. Each course consists of a routine split over the 4 weeks. Please see below for the details and price of each course. Please note you need bare skin to grip to the pole therefore shorts and a short sleeve top are recommended; also it is imperative that no moisturizers are worn including but not limited to sun-cream, self-tan and body lotions. Please contact us if this poses a problem for you and we will do our best to accommodate.

 We also run a Pole Tricks class. This class is dedicated solely to pole tricks with no routine or dance included . Please note you may only join this class when you are comfortable with inverted positions (Level Intermediate and above).

Should you feel uncomfortable with the prospect of sharing a class, private tuition is also available and can be booked at your convenience (dependent on availability).

Please note upon booking you will receive an email from us with some health forms attached. These must be completed and returned to us prior to your first class.

Please click to view the full class timetable

Beginners Pole Dance 4 Week Course

Next course start date 31st March 2026 @ 6.30pm

Learn the basics of Pole Dance, including: basic poses, spins, hand grips, transitions and seats on the pole. Experience both static & spinning pole.

£45

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£40

NHS & Student Discount

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Intermediate Pole Dance 4 Week Course

Next course start date 31st March 2026 @7.30pm

Consists of basic inverts, more advanced spins, transitions and dance work. Experience both spinning and static Pole.

£45

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£40

NHS & Student Discount

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Higher Inter Pole Dance 4 Week Course

Next course start date 2nd April 2026 @6.30pm

Consists of more technically difficult inverts, tricks and power work. Experience both Spinning and Static Pole. 

£45

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£40

NHS & Student Discount

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Advanced Pole Dance 4 Week Course

Next course start date 2nd April 2026 @ 7.30pm 

Muscle-Ups, Plaunches and Acrobatics will be included with more technical routine elements. Experience both Spinning and Static Pole.

£45

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£40

NHS & Student Discount

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Pole Tricks 

Next class: Every Monday @ 7.30pm PAYG (Excluding Bank Hols)

This class focuses is for all levels but must have completed beginner level courses. We focus on spins, tricks and transitions, mastering both old and new pole moves.


£10

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Private 1:1 Tuition in Pole or Aerial apparatus of choice

Booked at your convenience depending upon availability. 

24 hours cancellation notice required or you will be charged for the hour.

£35 per Hour

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£165 For 5 Lessons

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£300 For 10 Lessons

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Private 2:1 Tuition in Pole or Aerial apparatus of choice

Booked at your convenience depending upon availability. 

24 hours cancellation notice required or you will be charged for the hour.

£45 per Hour

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£215 For 5 Lessons

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£400 For 10 Lessons

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Master Trainer 1:1 Tuition in Pole or Aerial Hoop

Booked at your convenience depending upon availability. 

24 hours cancellation notice required or you will be charged for the hour.

£45 per Hour

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£215 For 5 Lessons

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£400 For 10 Lessons

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Testimonials

I was looking for a fitness class to start and came accross Pagan’s Pole through a friend. I’d always wanted to have a go at pole dancing but didn’t really know what to expect. On my first visit my fears were put to rest! It was fab…fun…and wow! I ‘ve been really impressed with it as a way of toning the body. Give it a go…you wont be disappointed and you’ll love the feeling of fun…achievement and amazed what your body can really do! 😉
Bethan, Anglesey

I’ve been pole dancing with pagan’s pole for a few months now, and as well as being a great way to tone up and get fit it’s also a massive confidence booster! I’d recommend it to anyone, give it a go! Worked for me!!
Sarah, Anglesey

My name Melody and I am 49 years old.  I was a size 16 and measured:  Bust 46, Waist 46, Hips  46.  I weighed 13 Stone 2.5lbs.  After doing 14 weeks of 1-1  pole lessons and 8 weeks of MSE I  am proud to say that I  am now a size 12, measuring: Bust 39, Waist 36, Hips 39, and now weigh  10 stone 8.3lbs. In  total I have lost over 2 stone in weight and 7 inches off my body. My goal  is to now reach a toned size 12 my 50th Birthday!
I would recommend Pagan’s Pole to anyone looking to lose weight, tone up and have a great  time, no matter what age you are.
Melody, Anglesey

I never thought I would love dancing as much as I do now! Pole classes have changed my life I feel so much better about myself, I feel so much more confident, and recently it’s been giving me a reason to get out of bed. Something to get super excited about. I would recommend this place to everyone it’s so great and the instructors are amazing people.
Beth, Bangor
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Pagan's Pole & Circus Academy, 128 High Street, Bangor, Gwynedd, LL57 1NT

 

Bond propelled out of a seat, so why can’t we?! 

This workshop is all about acro- chair and fun (and sexy) ways to balance, and get up, down, and off the chair!

Heels optional, knee pads essential

All levels welcome, progressions and regressions will be provided. Please bring a drink for hydration! 

 

Learn a low pole choreographed flow to get you in the spring feel! All levels welcome, please bring pole wear, grip aid if required and a drink for hydration!

 

Leg spreading goodness for ALL pole levels! We will cover various split poses at the base and on the pole. 

You do not have to be flexible to take part in this workshop as all poses can be achieved with a fake split, remember it’s all about those angles!

Pole shorts required. Bring a drink for hydration!

 

A combo of spring themed pole moves, with fun transitions! All levels welcome but must be able to invert. Please bring pole wear, grip if required and a drink for hydration!

Roll, drop and beat in this super fun workshop.

 

You may know the moves, now find the meaning. Using aerial hoop poses as physical metaphors, we’ll reclaim them as tools for refection and problem solving. Finish with 10 minutes of pure hammock serenity.

Suitable for all levels.Wear leggings or similar and bring drink for hydration :)

 This not a taught class, but rather a chance for you to come and play or experiment on various apparatus. Tracy will be present throughout the session, but think of this as a hire with the fun toys out to play!

 

Tap into the senses and let’s get Liquid® on the floor. This workshop is all about how you feel in fundamental floorwork movements instead of what you look like.

The only workshop where cameras are actively discouraged😉

Suitable for all levels, heels optional, kneepads essential. Please bring drink for hydration.

 

A workshop that is guaranteed to kill those nerve endings! Dr. No and Mr. Big are sure to be impressed  as you wrap, spin and drop on the aerial chains! 

Please ensure you bring plenty of layers for this workshop, lots of socks and leggings/joggings a necessity if you don’t want to finish black and blue! As always bring a drink for hydration 😉

Initial spaces for this workshop are reserved for weekend pass holders only. Any remaining spaces will go on sale on 22nd March.

 

Did someone order a Martini? In this Tippy Hoop workshop we’ll cover mounts, manoeuvres and rotations on the most unusual of aerial apparatus, where there is no stability but much fun to be had!  

Wear skin covering items like leggings and T-shirt, bring drink for hydration!

 

You guessed it, 7 different types of inverts! Learn how to control your inverts and make them look like you’re floating through the air on both static and spin pole.

Suitable for Inters+ progressions and regressions will be provided. Please bring pole wear, grip aid if required and a drink for hydration.

 

Stretch class returns on the request of M!

This class will work on achieving those elusive splits, strengthening and stretching hip flexors, quads, hamstrings and more! 

Wear comfy clothing and bring a drink for hydration. If you wish to bring your own yoga mat that is fine, but we do have plenty in house for all to use :)

 

Leave nothing to chance- except the cards. Join us for a workshop where every draw determines your next move. Shaken, stirred, and slightly inverted