Our Stetch and strength class is suitable for all levels of flexibility. Predominately focusing on the areas specifically required to make the perfect aerialist: shoulders, back and legs. This class is not a yoga class and will involve some intense stretching and strengthening exercises, using dynamic, passive, Proprioceptive neuromuscular facilitation (PNF), partner and active stretches. It is ideal for those wanting to improve their posture, get down in a split, perform a back bend and increase bloodflow and circulation.
Our Aerial Circuits class is circuit based training with a difference. In this class, you will use various aerial apparatus along with traditional circuit techniques to ensure an intense strength-building session, guaranteed to make you sweat and burn those calories. No experience on any aerial equipment required, suitable for complete beginners.
Stretch & Strength PAYG
Next class: every Monday (exc. bank hols) @8.30pm
Stretch & Strength 4 Week Course
Next course start date: 8th January 2024 @8.30pm
Aerial Circuits PAYG
Next class: every Saturday @ 9.30am
Aerial Circuits 4 Week Course
Next course start date: 3rd Februaury 2024 @9.30am