Classes

All Classes are taught at our studio in Bangor.
Pagan’s pole, Circus & Dance Academy.
PLEASE NOTE PAGAN’S POLE DOES NOT ISSUE ANY COURSE/CLASS REFUNDS

2019 Pole Based Classes: Maximum 2 people per pole

MONTHLY MEMBERSHIPS: (can be purchased as a one off or subscription monthly)
Gold: Unlimited Access to ALL classes and courses. Please book course places in advance. 10% off Private lessons and Aerial Extravaganza included.
Silver Plus: One course of choice, plus tricks or minx, stretch x 2 and drop in. 
Silver: One Course of choice, plus stretch x 2 and drop in.
Bronze: Free access to Stretch x 2 and drop-in.


Type of Membership



ELENA’S Pole flow & Tricks, STRIPPER STYLE!!
Monday 2nd September, £10 per person.

 



LEVEL 1 & 2 POLE (BEGINNERS) Learn the basics of pole dance, hand rips, poses, transitions and spins.
Next Course Starts THURSDAY 22nd AUGUST 2019 @ 6.30pm   

Course Options



LEVEL 3 POLE: 4 WEEK COURSE (Intermediate): Consists of basic inverts, more advanced spins and dance work. Experience both Spinning and Static Pole. Thursday 22nd AUGUST 2019   at 7.30pm


Course Options



LEVEL 4 POLE: 5 WEEK COURSE (Level 3/4 PDC Syllabus): Consists of more technically difficult inverts, tricks and power work. Experience both Spinning and Static Pole.  Monday 16th SEPTEMBER 2019 at 6.30pm


OPTIONS



LEVEL 5 & 6 POLE: 5 WEEK COURSE (Advanced): DeadLifts, Plaunches and Acrobatics will be included. Experience both Spinning and Static Pole. Monday 16th SEPTEMBER 2019 at 6.30pm


Course Options


PRIVATE 1-1/2-1 LESSONS: booked at your convenience depending upon availability.  24 hours cancellation notice required or you will be charged for the hour.


1-1 & 2-1 Lessons



POLE TRICKS (ALL LEVELS)

The class focuses purely on tricks; where you will have the opportunity to learn, master and practice new and old pole tricks.




INNER MINX 4 Week Course.
Inner minx is a course designed and run by Pagan’s Pole. As the title suggests, this really is the class to unleash your inner minx, that inner goddess raging to put on her heels and strut her stuff! Inner Minx comprises sexy pole dancing, chair dancing, floor work and lap-dancing. These classes are all about grinding, body-waving and twerking. Guaranteed to exercise problem areas and improve your confidence and self-esteem, whilst also giving you some ideas for club work and partner pleasing!

Inner Minx


STRETCH & FLEX CLASS
Suitable for all levels of flexibility. Predominately focusing on the areas specifically required to make the perfect aerialist: shoulders, back and legs. This class is not a yoga class and will involve some intense stretching and strengthening exercises, using dynamic, passive, PNF and active stretches. It is ideal for those wanting to improve their posture and increase bloodflow and circulation.
MSE (MUSCULAR, STRENGTH & ENDURANCE) CLASS
A class specifically designed to improve strength and endurance, qualities essential for aerialists. We will be working the whole body, including core workouts and arm strengthening. This class will make you stronger, fitter, toned and more agile.
DROP IN CLASS
A class for both Pole Students and Hoop Students to come and practice tricks they are confident in, and routines for any upcoming performances.POLE-FIT
An aerobic style class using fundamental aerobic exercises and linking the use of pole throughout.

Class Options



BOOTCAMP TBA
Fitness based class to increase cardio fitness and muscle endurance.

Bootcamp