It will tone the body, defining muscles and building upper body strength, whilst improving posture, flexibility and co-ordination. Pole Dance courses run consecutively every 4 weeks. Due to the current Covid-19 pandemic we currently have strict cleaning measures in place and we are still requesting students socially distance in class. Each course consists of a routine split over the 4 weeks. Please see below for the details and price of each course. Please note you need bare skin to grip to the pole therefore shorts and a short sleeve top are recommended; also it is imperative that no moisturizers are worn including but not limited to sun-cream, self-tan and body lotions. Please contact us if this poses a problem for you and we will do our best to accommodate.
We also run a Pole Tricks class. This class is dedicated solely to pole tricks with no routine or dance included . Please note you may only join this class when you are comfortable with inverted positions (Level Intermediate and above).
Should you feel uncomfortable with the prospect of sharing a class, private tuition is also available and can be booked at your convenience (dependent on availability).