Pole Dance

Pole Dancing incorporates spinning moves, static poses, inverted positions and transitional dance using a vertical pole. Best described as a cross between ballet, gymnastics and aerial dance, pole dancing is both empowering and seductive. 

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It will tone the body, defining muscles and building upper body strength, whilst improving posture, flexibility and co-ordination. Pole Dance courses run consecutively every 4 weeks. Due to the current Covid-19 pandemic we currently only allow one person per apparatus and have strict cleaning measures in place. Each course consists of a routine split over the 4 weeks. Please see below for the details and price of each course. Please note you need bare skin to grip to the pole therefore shorts and a short sleeve top are recommended; also it is imperative that no moisturizers are worn including but not limited to sun-cream, self-tan and body lotions. Please contact us if this poses a problem for you and we will do our best to accommodate.

 We also run a Pole Tricks class. This class is dedicated solely to pole tricks with no routine or dance included . Please note you may only join this class when you are comfortable with inverted positions (Level Intermediate and above).

Should you feel uncomfortable with the prospect of sharing a class, private tuition is also available and can be booked at your convenience (dependent on availability).

 Beginners Pole Dance 4 Week Course

Next course start date:
Sept 10th @ 6.30pm

Learn the basics of Pole Dance, including: basic poses, spins, hand grips, transitions and seats on the pole. Experience both static & spinning pole.

£45

£40

NHS & Student Discount

Intermediate Pole Dance 4 Week Course

Next course start date: Sept 10th @ 8pm

Consists of basic inverts, more advanced spins, transitions and dance work. Experience both spinning and static Pole.

£45

£40

NHS & Student Discount

Higher Inter Pole Dance 4 Week Course

Next course start date:
Sept 7th @ 6.30pm

Consists of more technically difficult inverts, tricks and power work. Experience both Spinning and Static Pole. 

£45

£40

NHS & Student Discount

Advanced Pole Dance 4 Week Course

Next course start date:
Sept 7th @ 8pm

Muscle-Ups, Plaunches and Acrobatics will be included with more technical routine elements. Experience both Spinning and Static Pole.

£45

£40

NHS & Student Discount

Pole Tricks 

Next class:
Every Tues @ 7pm PAYG

This class focuses purely on tricks; where you will have the opportunity to learn, master and practice new and old pole tricks and their variations. NB not suitable for beginner levels.

£10

Private 1:1 Tuition in Pole or Aerial apparatus of choice

Booked at your convenience depending upon availability. 

24 hours cancellation notice required or you will be charged for the hour.

£30 per Hour

£140 For 5 Lessons

£270 For 10 Lessons

Private 2:1 Tuition in Pole or Aerial apparatus of choice

Booked at your convenience depending upon availability. 

24 hours cancellation notice required or you will be charged for the hour.

£40 per Hour

£190 For 5 Lessons

£360 For 10 Lessons

Testimonials

I was looking for a fitness class to start and came accross Pagan’s Pole through a friend. I’d always wanted to have a go at pole dancing but didn’t really know what to expect. On my first visit my fears were put to rest! It was fab…fun…and wow! I ‘ve been really impressed with it as a way of toning the body. Give it a go…you wont be disappointed and you’ll love the feeling of fun…achievement and amazed what your body can really do! 😉
Bethan, Anglesey

I’ve been pole dancing with pagan’s pole for a few months now, and as well as being a great way to tone up and get fit it’s also a massive confidence booster! I’d recommend it to anyone, give it a go! Worked for me!!
Sarah, Anglesey

My name Melody and I am 49 years old.  I was a size 16 and measured:  Bust 46, Waist 46, Hips  46.  I weighed 13 Stone 2.5lbs.  After doing 14 weeks of 1-1  pole lessons and 8 weeks of MSE I  am proud to say that I  am now a size 12, measuring: Bust 39, Waist 36, Hips 39, and now weigh  10 stone 8.3lbs. In  total I have lost over 2 stone in weight and 7 inches off my body. My goal  is to now reach a toned size 12 my 50th Birthday!
I would recommend Pagan’s Pole to anyone looking to lose weight, tone up and have a great  time, no matter what age you are.
Melody, Anglesey

I never thought I would love dancing as much as I do now! Pole classes have changed my life I feel so much better about myself, I feel so much more confident, and recently it’s been giving me a reason to get out of bed. Something to get super excited about. I would recommend this place to everyone it’s so great and the instructors are amazing people.
Beth, Bangor