Pole Dancing incorporates spinning moves, static poses, inverted positions and transitional dance using a vertical pole. Best described as a cross between ballet, gymnastics and aerial dance, pole dancing is both empowering and seductive.
It will tone the body, defining muscles and building upper body strength, whilst improving posture, flexibility and co-ordination. Pole Dance courses run consecutively every 4 weeks. Each course consists of a routine split over the 4 weeks. Please see below for the details and price of each course. Please note you need bare skin to grip to the pole therefore shorts and a short sleeve top are recommended; also it is imperative that no moisturizers are worn including but not limited to sun-cream, self-tan and body lotions. Please contact us if this poses a problem for you and we will do our best to accommodate.
We also run a Pole Tricks class. This class is dedicated solely to pole tricks with no routine or dance included . Please note you may only join this class when you are comfortable with inverted positions (Level Intermediate and above).
Should you feel uncomfortable with the prospect of sharing a class, private tuition is also available and can be booked at your convenience (dependent on availability).
Please note upon booking you will receive an email from us with some health forms attached. These must be completed and returned to us prior to your first class.
Beginners Pole Dance 4 Week Course
Next course start date:
2nd March 2023 @ 6.30pm
Learn the basics of Pole Dance, including: basic poses, spins, hand grips, transitions and seats on the pole. Experience both static & spinning pole.
£45
£40
NHS & Student Discount
Intermediate Pole Dance 4 Week Course
Next course start date
2nd February @7.30pm
Consists of basic inverts, more advanced spins, transitions and dance work. Experience both spinning and static Pole.
£45
£40
NHS & Student Discount
Higher Inter Pole Dance
4 Week Course
Next course start date
7th February 2023 @6.30pm
Consists of more technically difficult inverts, tricks and power work. Experience both Spinning and Static Pole.
£45
£40
NHS & Student Discount
Advanced Pole Dance 4 Week Course
Next course start date
7th February @ 6.30pm
Muscle-Ups, Plaunches and Acrobatics will be included with more technical routine elements. Experience both Spinning and Static Pole.
£45
£40
NHS & Student Discount
Pole Tricks
Next class:
Every Monday @ 7.30pm PAYG
This class focuses is for all levels but must have completed beginner level courses. We focus on spins, tricks and transitions, mastering both old and new pole moves.
£10
Private 1:1 Tuition in Pole or Aerial apparatus of choice
Booked at your convenience depending upon availability.
24 hours cancellation notice required or you will be charged for the hour.
£30 per Hour
£140 For 5 Lessons
£270 For 10 Lessons
Private 2:1 Tuition in Pole or Aerial apparatus of choice
Booked at your convenience depending upon availability.
24 hours cancellation notice required or you will be charged for the hour.
£40 per Hour
£190 For 5 Lessons
£360 For 10 Lessons
I was looking for a fitness class to start and came accross Pagan’s Pole through a friend. I’d always wanted to have a go at pole dancing but didn’t really know what to expect. On my first visit my fears were put to rest! It was fab…fun…and wow! I ‘ve been really impressed with it as a way of toning the body. Give it a go…you wont be disappointed and you’ll love the feeling of fun…achievement and amazed what your body can really do! 😉
Bethan, Anglesey
I’ve been pole dancing with pagan’s pole for a few months now, and as well as being a great way to tone up and get fit it’s also a massive confidence booster! I’d recommend it to anyone, give it a go! Worked for me!!
Sarah, Anglesey
My name Melody and I am 49 years old. I was a size 16 and measured: Bust 46, Waist 46, Hips 46. I weighed 13 Stone 2.5lbs. After doing 14 weeks of 1-1 pole lessons and 8 weeks of MSE I am proud to say that I am now a size 12, measuring: Bust 39, Waist 36, Hips 39, and now weigh 10 stone 8.3lbs. In total I have lost over 2 stone in weight and 7 inches off my body. My goal is to now reach a toned size 12 my 50th Birthday!
I would recommend Pagan’s Pole to anyone looking to lose weight, tone up and have a great time, no matter what age you are.
Melody, Anglesey
I never thought I would love dancing as much as I do now! Pole classes have changed my life I feel so much better about myself, I feel so much more confident, and recently it’s been giving me a reason to get out of bed. Something to get super excited about. I would recommend this place to everyone it’s so great and the instructors are amazing people.
Beth, Bangor
