Classes

All Classes are taught at our studio in Bangor.
Pagan’s pole, Circus & Dance Academy.
PLEASE NOTE PAGAN’S POLE DOES NOT ISSUE ANY COURSE/CLASS REFUNDS

2018 Pole Based Classes: Maximum 2 people per pole

MONTHLY MEMBERSHIPS: (can be purchased as a one off or subscription monthly)
Gold: Unlimited Access to ALL classes and courses. Please book course places in advance. 10% off Private lessons and Aerial Extravaganza included.
Silver Plus: One course of choice, plus tricks or minx, MSE, stretch, drop in and pole fit. 10% off all other courses.
Silver: One Course of choice, plus MSE, stretch, drop in & pole fit.
Bronze: Free access to MSE, Stretch, drop-in and pole-fit.


Type of Membership




Membership options



 

LEVEL 1 & 2 POLE 4 WEEK COURSE (BEGINNER’S). 

 Next Course Starts THURSDAY 22nd NOVEMBER 2018 @ 6pm.  


Beginners/Inter Pole




LEVEL 3 POLE: 4 WEEK COURSE (Intermediate): Consists of basic inverts, more advanced spins and dance work. Experience both Spinning and Static Pole. Thursday 22nd NOVEMBER 2018  at 7pm


Beginners/Inter Pole




LEVEL 4 POLE: 5 WEEK COURSE (Level 3/4 PDC Syllabus): Consists of more technically difficult inverts, tricks and power work. Experience both Spinning and Static Pole.  Monday 7th JANUARY 2019 at 6.30pm


Higher/Adv Pole




LEVEL 5 & 6 POLE: 5 WEEK COURSE (Advanced): DeadLifts, Plaunches and Acrobatics will be included. Experience both Spinning and Static Pole. Monday 7th JANUARY 2019 at 7.30pm


Higher/Adv Pole




PRIVATE 1-1/2-1 LESSONS: booked at your convenience depending upon availability.  24 hours cancellation notice required or you will be charged for the hour.


1-1 & 2-1 Lessons



POLE TRICKS (ALL LEVELS)

The class focuses purely on tricks; where you will have the opportunity to learn, master and practice new and old pole tricks.




INNER MINX 4 Week Course.
Inner minx is a course designed and run by Pagan’s Pole. As the title suggests, this really is the class to unleash your inner minx, that inner goddess raging to put on her heels and strut her stuff! Inner Minx comprises sexy pole dancing, chair dancing, floor work and lap-dancing. These classes are all about grinding, body-waving and twerking. Guaranteed to exercise problem areas and improve your confidence and self-esteem, whilst also giving you some ideas for club work and partner pleasing!

Inner Minx



POLE FIT
Aerobic style exercise combining some use of pole.

STRETCH & FLEX CLASS
Suitable for all levels of flexibility. Predominately focusing on the areas specifically required to make the perfect aerialist: shoulders, back and legs. This class is not a yoga class and will involve some intense stretching and strengthening exercises, using dynamic, passive, PNF and active stretches. It is ideal for those wanting to improve their posture and increase bloodflow and circulation.
MSE (MUSCULAR, STRENGTH & ENDURANCE) CLASS
A class specifically designed to improve strength and endurance, qualities essential for aerialists. We will be working the whole body, including core workouts and arm strengthening. This class will make you stronger, fitter, toned and more agile.
DROP IN CLASS
A class for both Pole Students and Hoop Students to come and practice tricks they are confident in, and routines for any upcoming performances.POLE-FIT
An aerobic style class using fundamental aerobic exercises and linking the use of pole throughout.

Class Options



BOOTCAMP TBA
Fitness based class to increase cardio fitness and muscle endurance.

Bootcamp