Aerial Sling combines the best elements of Yoga, Fitness and Aerial Circus to give a unique full body work out. We use a specialised fabric hammock system to get the heart pumping and improve strength, flexibility and postural alignment whilst sculpting and defining muscle tone. This innovative concept combines fitness with fun, acrobatics and flying.
Benefits of Aerial Yoga:
Gentle inversion techniques can improve posture and alignment giving the spine the care and attention it deserves.
The height of the hammock can be altered to each students range giving the best possible workout.
The hammock allows you to perform assisted neck, head, hand and shoulder stands which decompresses the spine in a safe and effective way.
The hammock increases balance and stability, core strength, muscle strength and endurance and much more.
Enhanced mood and calmness of mind as inverting offsets the Parasympathetic Nervous System – the part that tells us to take it easy.
Enjoy the sensation of weightlessness while we stretch and gently maneuver our bodies within the safety and comfort of the hammock.
Sling can also be used to perform some intense and fun tricks, poses and rolls. Our 4 week course will ensure you are able to use the Aerial Sling for stretching, relaxation and also some trickery to ensure an all round fun and effective workout.
Private 1:1 Tuition in Pole or Aerial apparatus of choice
Booked at your convenience depending upon availability.
24 hours cancellation notice required or you will be charged for the hour.
£35 per Hour
£165 For 5 Lessons
£300 For 10 Lessons
Private 2:1 Tuition in Pole or Aerial apparatus of choice
Booked at your convenience depending upon availability.
24 hours cancellation notice required or you will be charged for the hour.
£45 per Hour
£215 For 5 Lessons
£400 For 10 Lessons
Hammocks and Tracy’s aerial yoga class quickly became an obsession of mine! Tracy safely and often humoursly guided me through hammock versions of yoga poses and often throws in a little challenge to keep things interesting. My favourite part is near the end of class when we get to relax and feel weightless in our little hammock cocoons. Hammock has been great for building my flexibility and strength.
Amber; Bangor
I have taken several different classes at Pagan’s Pole from Pole, Hoop, Trapeze, Silks, Boot Camp, Stretch class; there’s so many fun options to choose from, but my favourite is the Aerial Hammock Yoga class! Being a yogi, these classes bring another level of fun, challenge & overall joy to my yoga practice. I’d recommend all the classes at Pagan’s Pole. Also such a lovely place to train with amazing people!
Chanel, Holyhead
Bond propelled out of a seat, so why can’t we?!
This workshop is all about acro- chair and fun (and sexy) ways to balance, and get up, down, and off the chair!
Heels optional, knee pads essential
All levels welcome, progressions and regressions will be provided. Please bring a drink for hydration!
Learn a low pole choreographed flow to get you in the spring feel! All levels welcome, please bring pole wear, grip aid if required and a drink for hydration!
Leg spreading goodness for ALL pole levels! We will cover various split poses at the base and on the pole.
You do not have to be flexible to take part in this workshop as all poses can be achieved with a fake split, remember it’s all about those angles!
Pole shorts required. Bring a drink for hydration!
A combo of spring themed pole moves, with fun transitions! All levels welcome but must be able to invert. Please bring pole wear, grip if required and a drink for hydration!
Roll, drop and beat in this super fun workshop.
You may know the moves, now find the meaning. Using aerial hoop poses as physical metaphors, we’ll reclaim them as tools for refection and problem solving. Finish with 10 minutes of pure hammock serenity.
Suitable for all levels.Wear leggings or similar and bring drink for hydration :)
This not a taught class, but rather a chance for you to come and play or experiment on various apparatus. Tracy will be present throughout the session, but think of this as a hire with the fun toys out to play!
Tap into the senses and let’s get Liquid® on the floor. This workshop is all about how you feel in fundamental floorwork movements instead of what you look like.
The only workshop where cameras are actively discouraged😉
Suitable for all levels, heels optional, kneepads essential. Please bring drink for hydration.
A workshop that is guaranteed to kill those nerve endings! Dr. No and Mr. Big are sure to be impressed as you wrap, spin and drop on the aerial chains!
Please ensure you bring plenty of layers for this workshop, lots of socks and leggings/joggings a necessity if you don’t want to finish black and blue! As always bring a drink for hydration 😉
Initial spaces for this workshop are reserved for weekend pass holders only. Any remaining spaces will go on sale on 22nd March.
Did someone order a Martini? In this Tippy Hoop workshop we’ll cover mounts, manoeuvres and rotations on the most unusual of aerial apparatus, where there is no stability but much fun to be had!
Wear skin covering items like leggings and T-shirt, bring drink for hydration!
You guessed it, 7 different types of inverts! Learn how to control your inverts and make them look like you’re floating through the air on both static and spin pole.
Suitable for Inters+ progressions and regressions will be provided. Please bring pole wear, grip aid if required and a drink for hydration.
Stretch class returns on the request of M!
This class will work on achieving those elusive splits, strengthening and stretching hip flexors, quads, hamstrings and more!
Wear comfy clothing and bring a drink for hydration. If you wish to bring your own yoga mat that is fine, but we do have plenty in house for all to use :)
Leave nothing to chance- except the cards. Join us for a workshop where every draw determines your next move. Shaken, stirred, and slightly inverted
