Workshops

Pagan’s Pole & circus like to keep a varied calendar and as such we host a variety of workshops throughout the year, taught by some of the most esteemed Instructors in the industry.
We also love a good outing and often arrange group trips to different events throughout the country, often to support our very own students who may be performing or competing in an event.
Photo-shoots are a fabulous way to showcase your newly discovered skill and have proven to be much in demand! As such we hold shoots on a regular basis and have had the oppotunity to work with some extremely talented photographers.

The studio is available to hire.  If you are a dancer wanting to practice or a dance instructor looking to start your classes then look no further.  Please contact Tracy on 07973 473295 to arrange viewing or discuss further.

Upcoming Events

EASTER EXTRAVAGANZA 2026

Good Friday 3rd April

Q’s PLAYGROUND
3- 4.15pm £10
Apparatus: Silks, Tippy Hoop, Aerial Hoop, Pole, Flying Pole
Instructor: Tracy
Level: All Levels

BEND IT LIKE BOND 
8.30 – 9.30pm £10
Apparatus: Stretch Class
Instructor: Tracy
Level: All Levels

Saturday 4th April

SHAKEN AND STIRRED
12.45-2pm £14
Apparatus: Tippy Hoop
Instructor: Tracy
Level: All levels welcome, some aerial hoop experience necessary

EASTER EGG HUNT
2-2.30pm

Weekend Pass Holders Only.
Eggs can be found in the most unusual of places 😉

PUSSY GALORE
3-4.15pm £14
Apparatus: Pole
Instructor: Tracy
Level: All Levels

LICENCE TO KILL
4.30 – 5.45pm £14
Apparatus: Aerial Chains
Instructor: Tracy
Level: All Levels, some pole or aerial experience required

Easter Sunday 5th April

HOOPSINO ROYALE
10.45 -12pm £14
Apparatus: Aerial Hoop
Instructor: Chris
Level: All Levels with some hoop experience

FLIGHT & FOCUS
12.15 – 1.30pm £14
Apparatus: Hammock & Hoop
Instructor: Chris
Level: All Levels

SPRINGTIME DANCING
3-4.15pm £14
Apparatus: Pole
Instructor: Niamh
Pre-Req. Must be able to Invert

SPRING FLOW
4.30-5.45pm £14
Apparatus: Pole
Instructor: Niamh
Levels: All Levels

Bank Hol. Monday 6th

007 INVERT
2 – 3.15pm £14
Apparatus: Pole
Instructor: Leigh
Level: Intermediate +

NO TIME TO SIT
3.30 – 4.45pm £14
Apparatus: Chair
Instructor: Leigh
Level: All Levels

FOR MY EYES  ONLY
5 – 6.16pm £14
Apparatus: Floor
Instructor: Leigh
Level: All Levels

Whole Weekend

A Whole weekend Pass entitles you to a place on every workshop advertised, equating to £179 worth of classes for £120.
Whole weekend pass holders are also able to attend:
Aerial Circuits @ 9.30am on Saturday 4th, and Hoop Tricks @11.30am as part of the weekend pass.

There is also a Pagans Special Easter Egg Hunt on Saturday 4th @2pm for the weekend pass holders, because what is Easter without chocolate?!

Aerial Extravaganza TBC 2026

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10-10.15 WARM UP
10.15-11.30 POLE SILKS
11.30- 1 FLYING POLE 
1 – 2 LUNCH
2-3.15 STRAPS
3.15 -4.30 CHAINS
4.30 -5 STRETCH 

Please bring plenty of snacks and drinks, money if eating lunch out (we usually pop to Wetherspoons) shorts leggings/joggy bottoms, long sleeve top recommended. Pole grip may be used. Extra layers for chains, can wear several pairs of leggings and bring multiple pairs of socks! Tubigrip for wrists required for straps. 

Price £55pp

KEPhoto NEBULA shoot August 9th 2026

 Kat and Lacey aka KEPhotos will be returning to Bangor this summer, with their iconic Nebula theme.
Nebula is not only a beautiful theme, but you can chose your own colours! When you show up on the day, you will be asked what colours you want, you can have a single colour or 2 colours combined. Examples of colours are shown in the pictures here, but you can chose any colour combo you desire. Any apparatus is available for your use, from chains and straps, to pole and hoop!

PRICE: £140 for 30 minute shoot with 3 edits. Additional edits £28 each. Deposit £50, remaining balance due by 1st July.

PAYPAL family and friends tracy@paganspole.com with reference KEP *insert apparatus* (for example KEP POLE, KEP SILKS etc)

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 This not a taught class, but rather a chance for you to come and play or experiment on various apparatus. Tracy will be present throughout the session, but think of this as a hire with the fun toys out to play!

 

Stretch class returns on the request of M!

This class will work on achieving those elusive splits, strengthening and stretching hip flexors, quads, hamstrings and more! 

Wear comfy clothing and bring a drink for hydration. If you wish to bring your own yoga mat that is fine, but we do have plenty in house for all to use :)

 

Did someone order a Martini? In this Tippy Hoop workshop we’ll cover mounts, manoeuvres and rotations on the most unusual of aerial apparatus, where there is no stability but much fun to be had!  

Wear skin covering items like leggings and T-shirt, bring drink for hydration!

 

Leg spreading goodness for ALL pole levels! We will cover various split poses at the base and on the pole. 

You do not have to be flexible to take part in this workshop as all poses can be achieved with a fake split, remember it’s all about those angles!

Pole shorts required. Bring a drink for hydration!

 

A workshop that is guaranteed to kill those nerve endings! Dr. No and Mr. Big are sure to be impressed  as you wrap, spin and drop on the aerial chains! 

Please ensure you bring plenty of layers for this workshop, lots of socks and leggings/joggings a necessity if you don’t want to finish black and blue! As always bring a drink for hydration 😉

Initial spaces for this workshop are reserved for weekend pass holders only. Any remaining spaces will go on sale on 22nd March.

 

Leave nothing to chance- except the cards. Join us for a workshop where every draw determines your next move. Shaken, stirred, and slightly inverted

 

You may know the moves, now find the meaning. Using aerial hoop poses as physical metaphors, we’ll reclaim them as tools for refection and problem solving. Finish with 10 minutes of pure hammock serenity.

Suitable for all levels.Wear leggings or similar and bring drink for hydration :)

 

A combo of spring themed pole moves, with fun transitions! All levels welcome but must be able to invert. Please bring pole wear, grip if required and a drink for hydration!

 

Learn a low pole choreographed flow to get you in the spring feel! All levels welcome, please bring pole wear, grip aid if required and a drink for hydration!

 

You guessed it, 7 different types of inverts! Learn how to control your inverts and make them look like you’re floating through the air on both static and spin pole.

Suitable for Inters+ progressions and regressions will be provided. Please bring pole wear, grip aid if required and a drink for hydration.

 

Bond propelled out of a seat, so why can’t we?! 

This workshop is all about acro- chair and fun (and sexy) ways to balance, and get up, down, and off the chair!

Heels optional, knee pads essential

All levels welcome, progressions and regressions will be provided. Please bring a drink for hydration! 

 

Tap into the senses and let’s get Liquid® on the floor. This workshop is all about how you feel in fundamental floorwork movements instead of what you look like.

The only workshop where cameras are actively discouraged😉

Suitable for all levels, heels optional, kneepads essential. Please bring drink for hydration.

Roll, drop and beat in this super fun workshop.