









Pagan’s Pole & circus like to keep a varied calendar and as such we host a variety of workshops throughout the year, taught by some of the most esteemed Instructors in the industry.
We also love a good outing and often arrange group trips to different events throughout the country, often to support our very own students who may be performing or competing in an event.
Photo-shoots are a fabulous way to showcase your newly discovered skill and have proven to be much in demand! As such we hold shoots on a regular basis and have had the oppotunity to work with some extremely talented photographers.
The studio is available to hire. If you are a dancer wanting to practice or a dance instructor looking to start your classes then look no further. Please contact Tracy on 07973 473295 to arrange viewing or discuss further.
10-10.15 WARM UP
10.15-11.30 POLE SILKS
11.30- 1 FLYING POLE
1 – 2 LUNCH
2-3.15 STRAPS
3.15 -4.30 CHAINS
4.30 -5 STRETCH
Please bring plenty of snacks and drinks, money if eating lunch out (we usually pop to Wetherspoons) shorts leggings/joggy bottoms, long sleeve top recommended. Pole grip may be used. Extra layers for chains, can wear several pairs of leggings and bring multiple pairs of socks! Tubigrip for wrists required for straps.
Price £55pp



SILK & STONE £45 @11am (90 mins)
Old School Floor Flow, bringing back those 2005 vibes!
Get ready to ignite your floorwork game with powerful, assertive movement and signature tricks and combos that fuse strength, style and intention. In this dynamic workshop Jamie brings her dynamic flair, fake split illusions and stage worthy floor sequences that will elevate both your choreography and freestyle sessions.
Sequences for travelling from pole to pole. Entries and exits in short phrases you can remember and freestyle with, or use in your own choreo/stage piece. Floor tricks for ALL LEVELS.
Pre-Reqs: basic shoulder roll forward and backward. No kips, no flips, no flops, no trust falls!
Heels optional or socks, kneepads recommended. If new to floorwork then fabric across your back and shoulders will help you glide and pivot, like a T-shirt or hoodie. Bring a device to record with.
You’ll never see legwork in the same way again!
Learn how breaking the rules of most commonly taught ways to legwork will actually get you the mesmerising effects you want. Jamie will share her secrets and methods to get your perfect prances and seaweed floweyness so you can replace your vagina monster with beautiful Medusa legs.
We will cover all the leg loops, clocks, swivels, spirals, travels and different kinds of Medusa legs in Jamie’s expansive bag of tricks that you can add to your repertoire, plus some strength and flexibility mat work before and after for you to use at home for strong, flexible legs that feel a joy to dance with.
All Levels welcome.
Heels optional,
Kneepads and a yoga mat are advised. Bring a device to record with.
Serpent Power is a sensual movement meditation and ecstatic dance session.
It is a very different studio experience with a focus on self led dance, with the aid of verbal prompts and visualisation.
Freestyling to full length tracks with only the bare bones of a given sequence and your creativity will be the core of this workshop. If you have ever felt the need to dance like a wild witch alongside other like minded women, or channel your inner wild woman then this is the class for you.
Easy movements, repeated, to allow you to drop out of your mind and into your body. Culminating in an ecstatic dance to release your inner chains and bonds.
ALL LEVELS Welcome. Heels optional, knee pads recommended.
*DISCOUNT Purchase all 3 workshops for £120*.
Payment to be made via Paypal (tracy@paganspole.com) using family/friends option. Please ensure you state which workshops you are paying for.
It’s the final countdown – and time to choose your own adventure: Beast or Bliss?
Roll, drop and beat in this super fun workshop.
Trapeze workshop focusing on different entries to spins, controlling the speeds and flow. Open to anyone
Our flying pole will be the centre of attention in this spin style workshop (don’t panic, she can spin slowly!).
Learn to spin faster than Mary Poppins herself, you’ll be able to climb, fly and be a true badass during this workshop
Ever look at photoshoots and feel things are getting a little stagnated? Looking for quirky poses but not sure where to start? Tracy has years of experience and countless photoshoots to draw her knowledge from and can’t wait to share some polefect poses with you all. Let your inner Poppins reveal herself!
Hoop workshop focussing on innovative strop use. We will have low hoops for those with limited experience so do not fear! Let yourself take flight, you never know… it may lead to tea parties on the ceiling!
Trapeze workshop focuses on using the ropes to do combinations of static wraps and dynamic rolls. Any level is welcome to this class, but the ability to invert (even on pole or hoop) is necessary.
In this workshop, you will discover what pole silks is all about, with the perfect mix of pole and silks, combined to give you that fabulous flying feeling, whilst learning something new, and having fun doing so.
We will be looking at various tricks, entries and combos throughout, suitable for all levels!
What to wear:
Shorts that you would typically wear in a pole class/ that are short enough to have your knees and thighs out. Short sleeved t-shirt is perfect for this, please avoid long sleeves as you will need elbows for grip with various tricks!