Aerial Sling combines the best elements of Yoga, Fitness and Aerial Circus to give a unique full body work out. We use a specialised fabric hammock system to get the heart pumping and improve strength, flexibility and postural alignment whilst sculpting and defining muscle tone. This innovative concept combines fitness with fun, acrobatics and flying.
Benefits of Aerial Yoga:
Gentle inversion techniques can improve posture and alignment giving the spine the care and attention it deserves.
The height of the hammock can be altered to each students range giving the best possible workout.
The hammock allows you to perform assisted neck, head, hand and shoulder stands which decompresses the spine in a safe and effective way.
The hammock increases balance and stability, core strength, muscle strength and endurance and much more.
Enhanced mood and calmness of mind as inverting offsets the Parasympathetic Nervous System – the part that tells us to take it easy.
Enjoy the sensation of weightlessness while we stretch and gently maneuver our bodies within the safety and comfort of the hammock.
Sling can also be used to perform some intense and fun tricks, poses and rolls. Our 4 week course will ensure you are able to use the Aerial Sling for stretching, relaxation and also some trickery to ensure an all round fun and effective workout.
Private 1:1 Tuition in Pole or Aerial apparatus of choice
Booked at your convenience depending upon availability.
24 hours cancellation notice required or you will be charged for the hour.
£30 per Hour
£140 For 5 Lessons
£270 For 10 Lessons
Private 2:1 Tuition in Pole or Aerial apparatus of choice
Booked at your convenience depending upon availability.
24 hours cancellation notice required or you will be charged for the hour.
£40 per Hour
£190 For 5 Lessons
£360 For 10 Lessons
Hammocks and Tracy’s aerial yoga class quickly became an obsession of mine! Tracy safely and often humoursly guided me through hammock versions of yoga poses and often throws in a little challenge to keep things interesting. My favourite part is near the end of class when we get to relax and feel weightless in our little hammock cocoons. Hammock has been great for building my flexibility and strength.
Amber; Bangor
I have taken several different classes at Pagan’s Pole from Pole, Hoop, Trapeze, Silks, Boot Camp, Stretch class; there’s so many fun options to choose from, but my favourite is the Aerial Hammock Yoga class! Being a yogi, these classes bring another level of fun, challenge & overall joy to my yoga practice. I’d recommend all the classes at Pagan’s Pole. Also such a lovely place to train with amazing people!
Chanel, Holyhead
