Benefits of Aerial Yoga:
Gentle inversion techniques can improve posture and alignment giving the spine the care and attention it deserves.
The height of the hammock can be altered to each students range giving the best possible workout.
The hammock allows you to perform assisted neck, head, hand and shoulder stands which decompresses the spine in a safe and effective way.
The hammock increases balance and stability, core strength, muscle strength and endurance and much more.
Enhanced mood and calmness of mind as inverting offsets the Parasympathetic Nervous System – the part that tells us to take it easy.
Enjoy the sensation of weightlessness while we stretch and gently maneuver our bodies within the safety and comfort of the hammock.
Sling can also be used to perform some intense and fun tricks, poses and rolls. Our 4 week course will ensure you are able to use the Aerial Sling for stretching, relaxation and also some trickery to ensure an all round fun and effective workout.