Pagan's Pole & Circus Academy

Sports Massage

Sports massage is often used to prepare athletes before a sports event or to aid recovery from sports-related injuries. It focuses on specific muscle groups and uses techniques to enhance performance, reduce muscles soreness, and speed up the healing process.

If you are looking for a post-event massage, focusing on recovery and recuperation this needs to occur immediately after the event concludes. A post event massage serves to help an athlete relax and unwind. Lactic acid, while serving a valuable metabolic role during exercise, can be harmful when it lingers in the muscles, therefore it is essential to swiftly remove lactic acid to ensure optimal recovery. A post event massage is 30 minutes but please check availability before booking. 

Full maintenance massages are the most popular. Clients typically schedule these treatments to address daily aches and pains. The massage can be tailored to the specific needs of the client. A full maintenance massage is one hour long.

30 Minute Sports Massage

This an be a post-event massage or simply working on a specific area you would like me to target, for example back and shoulders. Please note I do not work on feet.

£30 Add to Cart

1 Hour Sports Massage

Full maintenance massage. Full body postural checks and analysis can be conducted in order to tailor the massage to the specific needs of the client.  Please note I do not work on feet.

£45 Pagans Pole Clients Add to Cart
£50 Non-Clients Add to Cart
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Pagan's Pole & Circus Academy, 128 High Street, Bangor, Gwynedd, LL57 1NT

 

Bond propelled out of a seat, so why can’t we?! 

This workshop is all about acro- chair and fun (and sexy) ways to balance, and get up, down, and off the chair!

Heels optional, knee pads essential

All levels welcome, progressions and regressions will be provided. Please bring a drink for hydration! 

 

Learn a low pole choreographed flow to get you in the spring feel! All levels welcome, please bring pole wear, grip aid if required and a drink for hydration!

 

Leg spreading goodness for ALL pole levels! We will cover various split poses at the base and on the pole. 

You do not have to be flexible to take part in this workshop as all poses can be achieved with a fake split, remember it’s all about those angles!

Pole shorts required. Bring a drink for hydration!

 

A combo of spring themed pole moves, with fun transitions! All levels welcome but must be able to invert. Please bring pole wear, grip if required and a drink for hydration!

Roll, drop and beat in this super fun workshop.

 

You may know the moves, now find the meaning. Using aerial hoop poses as physical metaphors, we’ll reclaim them as tools for refection and problem solving. Finish with 10 minutes of pure hammock serenity.

Suitable for all levels.Wear leggings or similar and bring drink for hydration :)

 This not a taught class, but rather a chance for you to come and play or experiment on various apparatus. Tracy will be present throughout the session, but think of this as a hire with the fun toys out to play!

 

Tap into the senses and let’s get Liquid® on the floor. This workshop is all about how you feel in fundamental floorwork movements instead of what you look like.

The only workshop where cameras are actively discouraged😉

Suitable for all levels, heels optional, kneepads essential. Please bring drink for hydration.

 

A workshop that is guaranteed to kill those nerve endings! Dr. No and Mr. Big are sure to be impressed  as you wrap, spin and drop on the aerial chains! 

Please ensure you bring plenty of layers for this workshop, lots of socks and leggings/joggings a necessity if you don’t want to finish black and blue! As always bring a drink for hydration 😉

Initial spaces for this workshop are reserved for weekend pass holders only. Any remaining spaces will go on sale on 22nd March.

 

Did someone order a Martini? In this Tippy Hoop workshop we’ll cover mounts, manoeuvres and rotations on the most unusual of aerial apparatus, where there is no stability but much fun to be had!  

Wear skin covering items like leggings and T-shirt, bring drink for hydration!

 

You guessed it, 7 different types of inverts! Learn how to control your inverts and make them look like you’re floating through the air on both static and spin pole.

Suitable for Inters+ progressions and regressions will be provided. Please bring pole wear, grip aid if required and a drink for hydration.

 

Stretch class returns on the request of M!

This class will work on achieving those elusive splits, strengthening and stretching hip flexors, quads, hamstrings and more! 

Wear comfy clothing and bring a drink for hydration. If you wish to bring your own yoga mat that is fine, but we do have plenty in house for all to use :)

 

Leave nothing to chance- except the cards. Join us for a workshop where every draw determines your next move. Shaken, stirred, and slightly inverted