Workshops
Pagan’s Pole & circus like to keep a varied calendar and as such we host a variety of workshops throughout the year, taught by some of the most esteemed Instructors in the industry.
We also love a good outing and often arrange group trips to different events throughout the country, often to support our very own students who may be performing or competing in an event.
Photo-shoots are a fabulous way to showcase your newly discovered skill and have proven to be much in demand! As such we hold shoots on a regular basis and have had the oppotunity to work with some extremely talented photographers.
The studio is available to hire. If you are a dancer wanting to practice or a dance instructor looking to start your classes then look no further. Please contact Tracy on 07973 473295 to arrange viewing or discuss further.
Upcoming Events
Aerial Extravaganza TBC 2025
10-10.15 WARM UP
10.15-11.30 POLE SILKS
11.30- 1 FLYING POLE
1 – 2 LUNCH
2-3.15 STRAPS
3.15 -4.30 CHAINS
4.30 -5 STRETCH
Please bring plenty of snacks and drinks, money if eating lunch out (we usually pop to Wetherspoons) shorts leggings/joggy bottoms, long sleeve top recommended. Pole grip may be used. Extra layers for chains, can wear several pairs of leggings and bring multiple pairs of socks! Tubigrip for wrists required for straps.
Price £55pp
KEP PHOTOSHOOT 20th JULY 2025
KEP are back in BANGOR with their Golden Hour theme shoot.
Pole, Hoop or any other apparatus available. £135
Paypal Friends and Family please ref. KEP and chosen apparatus
Sarah Blackmilk Workshops 27/09/25
OTHERWORLDLY SLINKINGS £45 @11am
Stylised Basework and Floor Flow:
Join Sarah for a slightly darker take on seductive slinking and smooth, sensual floor and basework sequences in this Scarlet Show specific class.
We will explore counter-intuitive and visceral flow techniques and movement initiation, melt through otherworldly shapes, ‘accidents in the home-esque’ floor poses and inversions, and indulge in grounded flow, threading, and travelling movement, for fluid, mesmerising (and slightly creepy), floor romancing. Keep it weird…
90 mins, all levels.
Heels or socks, kneepads advised, bring layers for floor sliding freedom.
SPRINGINEERING £45 1.30pm
Floor Press Momentum Initiation & Dynamic Landing Technique
For this class, Sarah will break down the individual elements for dynamic floor rolls, tumbles, and sharp movement accents.
Starting with foundation techniques to balance, create momentum, and impact the floor in a controlled way, and building on these to safely perform flips, roll sequences, and knee landings, with the ability to make each movement as fast and loud, or as smooth and slinky as desired.
90 mins – All Levels.
Heels or socks are recommended for this class,
kneepads are advised.
BENDILICIOUS £20 @3pm
Active Flexibility Training
An hour-long stretch and active flexibility class, working on effective ways to increase your range of motion, and improve your active muscle engagement while stretching, to help you make the most of your flexy shapes.
Whether wanting to reach stretching goals, improve your flexibility for pole and floor moves, or just looking for new and alternative stretching techniques to incorporate into your training.
This class is suitable for all levels and can be tailored to focus on specific target areas upon request.
60 mins.
Purchase the first 2 workshops and receive this one 1/2 price (£10). Payment to be made via Paypal (tracy@paganspole.com) using family/friends option. Please ensure you state which workshops you are paying for.
